3 Tips For Children's Non-Medicated ADHD Treatment

If your child has recently been diagnosed with ADHD, you are likely looking for ways to ease their symptoms and make their condition more manageable. ADHD is a common attention disorder that often leads to difficulty focusing and can also lead to kids being impulsive, easily upset, and struggling in school. If you are worried about the side effects of ADHD medication, it's good to know that there are non-medicated ways to manage ADHD for some kids.

Help Them Get Better Sleep

Studies have shown that most kids with ADHD have sleep trouble, specifically difficulty falling asleep at night. A lack of sleep can exacerbate ADHD symptoms and make kids more irritable, so it's essential to address this head-on.

Help your child practice good sleep hygiene by creating a consistent and soothing bedtime ritual. Banish screentime an hour or so before bed, and encourage your child to brush their teeth, get into PJs, and then settle in for a bedtime story each night. You can also talk to your pediatrician about a natural sleep supplement, such as melatonin gummies.

Create Systems at Home

Children with ADHD tend to get overwhelmed and distracted easily, so it can be constructive to have organized, easy-to-follow systems in place. For example, a whiteboard with a list of their daily tasks (like making their bed and putting their toys away) can make these tasks feel easier to manage. You can even reward them with stickers or other small prizes for completing the tasks.

Having their schoolwork neatly laid out in the same place every day can help them settle down to work when they need to. Organizing their space with baskets and shelves will make everything feel more orderly.

Focus on Their Health

Many families find that ADHD symptoms are milder when a child gets enough exercise and plenty of nutritious food. Make exercise a fun family activity by scheduling bike rides, walks, or basketball games as often as possible. Limit how many sugary snacks are on hand and instead stock up on lots of fruits and veggies. If your child is a picky eater, focus on a few healthy foods that they do like and look into new recipes using those ingredients.

As you can see, there are specific things you can do with your child to help make their ADHD symptoms more manageable. These things can be done either without medication or as a complement to a prescription. For more information on children's non-medicated ADHD treatment, contact a professional near you.